Classes to begin the first full week of October  (October 3rd)
 
We have made some changes to our Adult Fitness schedule due to demand and availability of instructors.
Our classes will start the first week of October and run for 8 weeks.  Classes are paid 8 weeks at a time ($38 for 8 weeks).   Please see the following schedule.  If you register for ONE class, you can take any of our other classes for FREE!  Take advantage of this fantastic deal!  If you are interested, please register online.  You may bring payment the first week of class of pay by Paypal to pliedance@rocketmail.com.  We will contact you the week preceding the class to confirm your attendance. 
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ADULT DANCE CLASSES
Begin the First Week in October.  Adult Jazz Tap/Performing
Audition or Teacher Recommendation Required
$49 Per Month/$10 Registration
Class Day: Thursdays
Time:  1:00-2:30 pm
1 Costume Required Per Year
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Beginner Adult Ballet Conditioning Class - including pilates and yoga.
$90 - 8 Week Session
Class Day and Time: 
Wednesdays - 8-9 pm

If you have never done ballet, but always wanted to, or maybe it has been a few years or 20 :) since you have danced this is a wonderful opportunity for you to to do that thing you always wanted to!  Class will consist of  ballet conditioning, stretching and technique.  We we will learn center combinations and choreography to ballet routine to music (non performing).  8 week/2 month sessions - $90.  Come try a class and see how wonderful your body will feel! 


Adult Jazz/Musical Theatre
Technique and Conditioning
$90 - 8  Week Session
Class Day and Time: TBD

Did you always want a starring role in Chicago?  Love dancing and Musicals?  We will be learning jazz technique, center combinations which will include conditioning and stretching and learn a jazz/musical inspired routine along the way!  Come join us for a great time!

 
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YOGA:

 Discover your center strength, your freedom, your body’s full potential.

Empower yourself to...
Breathe, Be, Do.

Plie Yoga focuses on strength poses, dancers stretches and yoga/pilates ab work for an all over great meditation experience. 

Yoga Schedule:

Mondays & Wednesdays 
7:00-8:00 am
Fridays:  4:30-5:30 pm
Saturdays:  9:00 - 10:00  am
$19 Per Month
(Paid 8 weeks at a time)
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Zumba® Fitness.
MOVING THE WORLD TO A NEW BEAT.

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

Zumba® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

Zumba is being offered on Fridays
Lake Elmo Studio
6:30-7:30 pm
and Saturdays from 10-11 am
Cost:  $19 Per Month
(Paid 8 weeks at a time)

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  20.20.20 FIT
20/20/20 is a total body conditioning class for those people who want to work their entire body in one efficient workout!

 The first 20 minutes is all about getting your heart pumping and that fat burning.   Our cardio session will mix kickbox, easy dance inspired moves along with athletic drills. 

The next 20 minutes you will get your muscles working with strength training.  You will work all your body parts with free weights and use your own body weight to tone and tighten.   

In our last 20 minutes, we will
spend working our abs/obliques
through unique core exercises 
     incorporated with pilates and ending
with yoga poses, stretching and meditation. 

Each one of these 20 minute
segments will get your body toned,
stengthented and stretched in a
beautiful way.


Cost:  $19 Per Month
Offered:
Fridays:   5:30-6:30 pm
Saturdays: 11-12